Get More Done by Doing Less Hardie Grant Books (UK), 176pp.Kindle £6.99 / Paperback. ★4.4 (17 reviews)
Blurb: We live in a hectic world that demands us to always be "on". Whether it's pressure at work with deadlines to meet and projects to complete, or families to look after, rest is almost always an afterthought. We've been led to believe that rest is quite the indulgence, something you get around to only when everything that needs to be done is done.
Treating rest as passive, secondary to work, undermines our chances for a rewarding and meaningful life. In Radical Rest, trained nurse and holistic coach Richard Lister provides a series of simple,effective ways to take responsibility for your own health and well being. Through powerful, practical tools and healing modalities, along with easy yet transformative techniques you can apply to your everyday routine, Radical Rest will help you cultivate a relationship with rest, so your body can heal, stay in its optimum operating state, and you can rest AND get more done.
Buy links: https://mybook.to/oPpZnuk
Book
Radical Rest
We live in a hectic world that demands us to always be "on".
